WHAT IS THE IMPORTANCE OF B-COMPLEX ON ATHLETIC PERFORMANCE?

B-complex micro-nutrients are essential for our body to properly convert protein and carbohydrates into energy.  Studies show athletes that lack B-vitamins have a reduced performance in high-intensity activities. These athletes who are deficient have trouble building muscle mass because they are less able to repair their damaged muscle compared to the optimal level of B-vitamins athletes. 

B-vitamins are essential and even more so in active people because a deficiency may impact their body’s ability to recover.  Poor recovery impacts the body's ability to repair itself and fight diseases. Sources other than animal products for B-vitamins are whole grains, dark green vegetables and nuts.

Not all types of vitamin B do the same thing. The different types of vitamin B all come from different types of food sources. Vitamin B-12, for example, is found primarily in meat and dairy products. B-7 and B-9 (and, to some degree, B-1 and B-2) are found in fruits and vegetables.

Some people, such as older adults and pregnant women, need larger amounts of some types of vitamin B. Certain conditions, such as Crohn’s disease, Celiac disease, HIV, and misuse of alcohol can result in poor absorption of vitamin B.

ARE YOU AT RISK FOR  B VITAMIN DEFICIENCIES?

• Athletes who are over-training 
• Older adults 
• Pregnant women are at risk for Vitamin B9 deficency
• People with gastrointestinal disorders, such as Crohn’s disease or celiac disease
• Those who have had gastrointestinal surgeries.
• People on a strict vegan / Vegetarian diet
• Those who take metformin for blood sugar control
• Those taking proton pump inhibitors for chronic heartburn

WHAT ARE THE BENEFITS OF POWER B-COMPLEX + NOOTROPIC?

Benefits of B-Complex:

Vitamin B complex is composed of eight B vitamins: Vitamin B1 (as thiamine), Vitamine B2 (as riboflavin), Vitamin B3 (as niacinamide), Vitamin B5 (as d-calcium pantothanate), Vitamin B6 (as pyroxidine hcl), Vitamin B7 (H)(as biotin), Vitamin B9 (as folic acid), and Vitamin B12 (as cyanocobalamin) Each of these essential vitamins contributes to your overall bodily function. 

* “B vitamins play a vital role in maintaining good health and well-being. As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism.

Vitamin B complex helps prevent infections and helps support or promote:

• cell health
• growth of red blood cells
• energy levels
• good eyesight
• healthy brain function
• good digestion
• healthy appetite
• proper nerve function
• hormones and cholesterol production
• cardiovascular health
• muscle tone

In women - B vitamins are especially important for women who are pregnant and breastfeeding. These vitamins aid in fetal brain development as well as reduce the risk of birth defects.

And for expectant mothers, B vitamins may boost energy levels, ease nausea, and lower the risk of developing preeclampsia.

In men - B vitamins are thought to increase testosterone levels in men, which naturally decrease with age. They may also help men build muscle and increase strength. However, human studies confirming these claims are lacking.”    *https://www.healthline.com/health/food-nutrition/vitamin-b-complex#benefits

Benefits of Power B-Complex + Nootropic™

How SRPnano’s formula is superior...

The Power B-Complex is named power because it packs the powerful eight B Vitamins plus 1 more!

Our Vitamin B8, though not considered a true vitamin,  is inositol which is actually a type of sugar with several important functions

• Helps provide structure to your cells.

• Helps blood control through influencing the action of insulin.

• It affects the feel good chemical messengers in the brain such as serotonin and dopamine.

What is CDP-Choline?

It is a nootropic; most people have heard of choline and have a general understanding that choline is needed to produce acetylcholine.  Acetylcholine is an important neurotransmitter for muscle control, memory, mood, and other nervous system functions.

CDP-Choline is also known as citicoline (Cognizin®). This product contains this brand of citicoline. Citicoline in the body breaks down into two separate compounds choline & uridine which travel through the bloodstream and pass the blood brain barrier into the brain. There they reunite as citicoline and get to work promoting brain function, enhancing blood flow, strengthen cell structure which maintains brain membrane and increase neurotransmitter activities that: 

• Fuel mental processes 

• Enhances focus and concentration

• Support overall cognitive health

*Caution needed with supplementation.

The risk of overdose is lower than other nutrients because B vitamins are water-soluble. However, supplements may still cause side effects or long-term health effects or interact with medications. Please follow your health care provider’s advice.